Diets with meat

The Mediterranean diet is a heart-healthy eating plan inspired by the traditional dietary patterns of countries bordering the Mediterranean Sea, such as Greece, Italy, and Spain. It emphasizes whole, minimally processed foods, rich in nutrients, fiber, and healthy fats. Here are the key elements of the Mediterranean diet: 1. Fruits and Vegetables 2. Whole Grains […]

A „cortisol detox diet“ typically refers to a set of dietary practices aimed at reducing cortisol levels and supporting adrenal health. Cortisol is a hormone produced by the adrenal glands in response to stress. Chronic stress can lead to elevated cortisol levels, which can cause various health issues, including weight gain, fatigue, anxiety, and disrupted